nyle nayga программа тренировок
IFBB PRO K-Pop Goku
nylenayga
Took on a fitness padawan 🧘♂️
Tag someone that curls in the squat rack🤡
My preworkout: OxyShred Creepy Crawlies @ehplabs
Use ‘NYLE10’ for 25% off site-wide (limited Halloween sale)
Notes:
Start with Barbell Rows, end with Mid-Rep Pause Curls then Preacher Curls. Rest in order above. Start with a very light warm-up set before the sets above. Work up to heaviest weight by about 2nd set. About (beginner: 2-4 reps/advanced: 1-2 reps) from failure each set. Final set of each to failure.
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👕Wearing @youngla NEW DROP 11/4 @ 12pm pst • Use ‘NYLE’ for 15% off
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💪 ***www.nylenayga.com*** (in my bio)
Visit to explore my 1-on-1 COACHING Services, Personalized Bodybuilding PROGRAMS, or become a personal client @naygagains 👈👈
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❗️My workouts tend to be more volume than optimal for beginner lifters. I make these routines for the purpose of building aesthetics based on the knowledge I’ve gained over the years in what workout splits and exercises I used to build and shape my own body. Each workout is provided with the intention of being a new routine for you in case you’ve hit a pleateau in progress with your current routine.
In the end, progressive overload is what will drive hypertrophy (muscle gain), and the best way to actively measure progressive overload “accurately” is to measure the total volume of work done on that muscle group(s) and increase that volume by a small increment at each proceeding recurrence of that muscle group throughout your program.
The easiest way to ensure you’re increasing volume is by keeping the exercises of each recurrence of that muscle group a constant (doing the same exercises at each recurrence) in order to eliminate exercise variance as a variable that could affect total volume of work done on that muscle group
1-On-1 Online Coaching
Commit to 1-month of coaching with me where we’ll work closely together through video calls and text messaging and through personalized and science-based structured programming, implement healthy habits to build your best physique and be your best self!
I’ll contact you through your PayPal email so we can schedule the perfect time for us to speak, but you’re welcome to reach out to me through email ( nylenayga@gmail.com) as well!
Custom 8-Week Training & Nutrition Program
You and I will meet over a facetime call in order for me to get to know you better and personalize a complete program program for you. Let’s figure out the perfect program for you, your lifestyle, and your goals!
I’ll contact you through your PayPal email so we can schedule the perfect time for us to speak, but you’re welcome to reach out to me through email ( nylenayga@gmail.com) as well!
Program Price List
1-On-1 Online Coaching
Join my fitness team and work closely with me as my newest personal client! I monitor your physique progress through weekly check-ins allowing us to make adjustments to your programming as needed and get a better feel for how your body responds to certain stimulus. Throughout the process, we’ll be growing together and do anything and everything to make sure you achieve your dream physique. I’ll completely guide you through training, dieting, and supplements and you’ll also have my personal phone
One Month Of Coaching
*LIMITED TIME OFFER*
$1097/month after completion of 2nd month
✓ Flexible Meal Plan
✓ My Cheats, Hacks, & Tips
✓ Weekly Video Calls
✓ 24/7 Contact & Text Messaging
We’ll work closely together through video calls and text messaging and through personalized and science-based structured programming, implement healthy habits to build your dream physique.
3-Month Discount Package
Three full months of online coaching under me as my personal client!
It can be either for bodybuilding competition prep or for lifestyle.
We’ll work closely together through video calls and text messaging in order to build your dream physique.
I’ll also help you prepare for whatever festivals, shows or events you have planned, as well as use those events to your advantage to bring you leaps closer to your physique goals.
6-Month Discount Package
Six full months of online coaching under me as my personal client!
It can be either for bodybuilding competition prep or for lifestyle.
We’ll work closely together through video calls and text messaging in order to build your dream physique.
I’ll also help you prepare for whatever festivals, shows or events you have planned, as well as use those events to your advantage to bring you leaps closer to your physique goals.
Custom 8-Week Training & Nutrition Program
The program is tailored to you, your height, weight, age, ethnicity, past diet, average level of activity during the day, whether you wish to burn fat or build muscle first, your future physique goals, and more. We vary the rep ranges of your workout by day, using Daily Undulating Periodization to allow a high training frequency per muscle group, just as I’ve done with my training program for the last 5+ years. The program will last you 6 weeks.
Custom 8-Week Training & Nutrition Program
$697 for 1st Program
$597 for Subsequent Programs
The 6-Week Custom Training and Nutrition Program is specialized to you, your lifestyle, physique, and goals. You and I will meet over a facetime call in order for me to get to know you better and personalize your program.
Includes the WHOLE PACKAGE:
✓ Flexible Meal Plan
✓ My Cheats, Hacks, & Tip
Custom Training Program
$490 For 1st Program
$390 for Subsequent Programs
The Custom Training Program is specialized to you, your lifestyle, physique, and goals. You and I will meet over a facetime call in order for me to get to know you better and personalize your program.
Custom Nutrition Program
$490 For 1st Program
$390 for Subsequent Programs
The Custom Nutrition Program is specialized to you, your lifestyle, physique, and goals. You and I will meet over a facetime call in order for me to get to know you better and personalize your program.
✓ Flexible Meal Plan
Contest Prep Packages
Just like 1-On-1 Online Coaching but for contest prep for bodybuilding shows. Apply for 1-On-1 Online Coaching and send me an email with subject header «I’m interested in a 12/16-Week Contest Prep Package». Package chosen will depend on your current conditioning and number of weeks until show day.
8-Week Coaching Contest Prep Package
12-Week Coaching Contest Prep Package
16-Week Coaching Contest Prep Package
I highly recommend 1-on-1 Online Coaching over the Program if.
you haven’t had any previous experience with tracking food consumption or counting macros. As your coach, I’ll teach you about nutrition so you won’t have any issues understanding the program and so that you can learn how to diet the proper way and get yourself situated with the nutrition aspect as well as the exercises of the program. If you already know the in’s and out’s and how-to’s of tracking nutrition and exercise form, then the program is a great fit for you!
Ваш фитнес помощник
Dmitry Shabanov
Для iPhone
Снимки экрана (iPhone)
Описание
*** РАСПРОДАЖА: 29₽ вместо 199₽ ***
Персональные достижения и личные рекорды являются единственным способом сохранения мотивации в долгосрочном плане и дальнейшего развития.
В приложении представлен большой выбор готовых программ тренировок:
— Попа как орех! – программа тренировок для ягодиц
— Плоский животик за 30 дней в домашних условиях
— Сушка за 21 день + Диета
— Идеальный пресс за 30 дней в домашних условиях
— FULLBODY – комплекс на все тело для начинающих
— Программа тренировок после перерыва
— FITNESS START – программа тренировок для девушки-новичка
— SEXYBODY – программа тренировок на ягодицы/плечи для девушек
— Программа тренировок для похудения для девушек дома
— Программа тренировок для похудения для девушек в зале
— Стройная фигура – 3-х дневный сплит для девушек
— Сжигание жиров
— Программа тренировок с гантелями
— Программа тренировок для бицепса
— Сушка для профи
— Программа тренировок для набора мышечной массы
— Программа домашних тренировок для мужчин
— Тренировка рук дома
— Программа тренировок для эктоморфа
— Программа тренировок для эндоморфа
— Программа тренировок дельт
— Пятидневный сплит
Основные особенности приложения:
— дневник тренировок как для мужчин, так и для женщин по дням недели (с записью кол-ва подходов, повторений, рабочего веса, время отдыха и выполнения подхода) + таймер отдыха с уведомлением
— большой выбор готовых программ тренировок (сушка, жиросжигание, набор массы, домашние тренировки и пр.) + создание своих шаблонов
— более 500 упражнений, отсортированных по группам мышц (Кардио, Растяжка, Бедра, Бицепс, Грудь, Икры, Квадрицепсы, Нижняя часть спины, Средняя часть спины, Широчайшие мышцы спины, Плечи, Предплечья, Пресс, Трапеции, Трицепсы, Шея и Ягодицы)
— подробное описание каждого упражнения
— отслеживание прогресса по каждому выполненному вами упражнению, который позволит анализировать и составлять более эффективную программу тренировок
— дневник питания (быстрый и простой способ подсчета калорий и БЖУ, более 23 тысяч продуктов с энергетической ценностью)
— замеры тела (Вес, Бицепс, Грудь, Талия, Бедра и Голень) с подробными графиками изменений
— синхронизация с Apple Health
— расчет индекса массы тела
— не требует подключения к интернету
Условия использования: https://vk.com/doc-177404106_513284409
Посмотреть новости, обсудить приложение, а также предложить идеи по его улучшению, вы можете в нашей группе Вконтакте:
Nyle Nayga’s Fitness Team
naygagains
Beautiful words from my client @kylelikespoon
I remember when you first told me your story about how you’ve dieted countless times and could never lose the weight you wanted to. 2 months later you asked me to be your coach.
In our work together, you never failed to show up and do the work. Now you’re figuring IT out and it’s beautiful.
Love you man. More to come.
Can’t wait to show everybody your final transformation 🏆
TOTAL 3-Month Lean-Mass Building Transformation with client @jessejfitness_
From 157lb to 156.6lb
From 7-Week Shred to 7-week Reverse Diet
SO PROUD OF THIS GUY. In our 3 month journey together, we’ve made insane gains in building mass, getting shredded, and gaining mad strength. Acccording to him after our 7-week cut, he was the “MOST SHREDDED he’s EVER been”. Now? He’s the STRONGEST he’s ever been and most definitely the biggest. This guys got a drive and determination I admire and I couldn’t be happier to be this guys coach and a part of his journey. Only up from here my guy😤🏆
A sick testimony from my boi and client @___jordangraham
We’ve been focusing on building some aesthetics-focused lean muscle and this guy has been putting the WORK in the gym and in the kitchen. Weight on the scale AND the bar has been going UPPP for this guy and it’s only been a little over a month.
More to come my guy, LFG😤💪
Just received some of the KINDEST words and feedback from one of my clients @k.b.noyes. She’s made so much progress in only a month and at just 19y/o.
Andy’s Complete and Final 31 lb Transformation throughout our coaching journey together @zayzel
From 173.5lb to 143lb
9/20/18: 173.5 lb
3/15/19: 154.2 lb
6/11/20: 158 lb
9/18/20: 143 lb
I’m so proud of you man. Absolute winner, and over the course of this last year you’ve managed to keep all the weight off and stay lean and shredded while eating more calories and building lean muscle gains. Congrats man🏆🙌
Andy Lost 15 MORE LB in 3 Months! 🏆 @zayzel (31lb total)
6/11/20: 158 lb
9/18/20: 143 lb
Even through COVID-19 regulations he stuck to his workout plan and diet and burned another whopping 15 lb in just 3 months. losing a TOTAL of 31 lb over our journey together. Proud of you man, you’re looking SHREDDED😭🙌
Our current plan is to continue building lean muscle in all the right places to shape her physique for Bikini and sweep stage someday🏆
You’re CRUSHING it fam, keep it up! ☺️🙌
Jesse’s 7.5-Week SHREDDED Transformation🏆
@jessejfitness_
12/11/20: 157lb
2/1/21: 145.8lb
PROUD OF YOU MY GUY 😭💪
My client @gymnast1981 has been DOMINATING his cut!😤💪
2nd Vid: (1/22/21) NOW 79.5kg = 175.2lb
Scale readings: Body fat:
3rd Pic: (12/5/20) 1.5months ago 83.1kg = 183.2lb
Scalereadings: Body fat:
INSANELY proud of this guy, he’s made leaps and bounds in so little time. Our current plan is to continue leaning down and prepare for Tim’s first physique competition in October. We’re coming for the gold 😤🏆
Client @jessejfitness_ LOST 6lb+ in our 1st Month of Coaching Together and STILL enjoyed the Holidays🎄
Start: 157lb on 12/9
Now: 150.8lb on 1/5
My boi @jessejfitness_ is getting leaner & harder by the day💪 He still enjoyed the holidays, spent time with family & friends, and ate his fill🍪🥛 and STILL lost 6lb and made some INSANE shred gains in just our 1st month of coaching together. Way to go man, can’t wait to see how far we can take this physique😤💪
My client @kadyn_noyes continues to make strength PR’s even while on our cutting program to make weight for basic training 😤💪 Proud of this guy!
12/28(today): 405lb x 6 reps @ 182lb
12/21: 385lb x 8 reps @ 182.5lb
12/14: 365lb x 8 reps @ 183lb
A beautiful 3-year transformation from my client @kadyn_noyes
I’m so damn proud of what this guy’s accomplished, at such a young age of only 19 y/o. Sad to see him leave for a few months for basic training (so much cardio😫) but I can’t wait to get his physique right back to where we left off when he returns, build some EPIC proportions, and take this aesthetic physique to the men’s physique stage🏆