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The Apple Health app provides a central and secure place for your health and fitness information, so it’s easily accessible and under your control.

• Visualize and securely store health data from your iPhone and Apple Watch as well as from compatible devices and third-party apps.

• Browse interactive charts to review your health data over time and dive in for a deeper look.

• Receive highlights on what matters most to you, like your steps, sleep, or vitals.

• See at a glance how a given health metric is progressing, whether it’s increasing or decreasing over time, with trend analysis.

• Share your health data with people important to you or those who are caring for you.

• Create personalized sleep schedules, set a sleep duration goal, and track your progress over time.

• Track your menstrual cycle with Cycle Tracking. Turn on notifications to tell you when your next period or fertile window is approaching.

• Use the Health Checklist to set up iPhone and Apple Watch to keep an eye on things for you.

• See all your health records — such as medications, immunizations, lab results, and more — in one place.*

• Learn more about important health topics with educational articles.